Who We Are
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We are a wellbeing service built on science, practical tools, and genuine care. Taking a unique approach, with health psychology principles underpinning all that we do. Ensuring that our work delivers real impact to improve health outcomes.
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To help people feel empowered about their health and taking preventative measures; whether that’s eating better, moving more, managing stress, or building habits that truly last.
Our Team
Imanjit Kaur
Co-Founder With several years of experience applying psychology to help individuals thrive at work, I bring my consulting and coaching experience to work with both clients to support workplace wellbeing and with individuals working on their personal wellbeing goals.
I have a genuine passion to support people’s health and wellbeing, and to make a real difference to their lives.
Find out more
Sophia Dziuba
Co-FounderHaving a background in higher education, research, and 1-1 mentoring, I became passionate about supporting people not just to understand psychology but to use it to improve their health in meaningful ways
I combine scientific knowledge with practical tools and genuine care. I understand that improving health is not simply about willpower. It involves identity, environment, beliefs, and emotional resilience.