Welcome to your member site
Healthy
Lifestyles
Workplace Wellbeing
Stress Management
Your Wellness Journey
Alongside the bank of resources, you can work your way through this self-paced journey to start shifting your behaviours, mindset and habits for the better.
Work your way chronologically, but feel free to exclude the topics that feel less relevant to you
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Building your intrinsic motivation and helping you find out your deeper why
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Learn how habits are formed and decision are made.
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Find out why change is hard.
Using the COM-B framework, explore your personal barriers stopping you from living your healthiest
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If you’re feeling stuck between wanting to change, but something is holding you back - take some time explore those thoughts in this section before you move on
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Using SMART goal setting, the COM-B framework and concepts like habit stacking, design your plan of action
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Your circle influences much of your behaviours, find out ways that friends and loved ones can help make your journey smoother
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Setbacks are bound to happen, explore how to overcome these and was to stay resilient for long term success
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Workshop 1
10.21 7:00-8:00PM
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Session 2
10.21 7:00-8:00PM
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
FAQs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.